| Event | Description | Finish | Score |
|---|---|---|---|
| First Cut | 4 rounds for time of: 400-m run 3 legless rope climbs 7 squat snatches W 130 lb. M 185 lb. Time cap: 20 minutes | 1st | 16:56.63 |
| Sprint Triplet | 5 rounds: 1 pegboard ascent 100 double-unders 10 DB hang split snatches (55 | 80 lb.) 10 DB hang clean and jerks (55 | 80 lb.) Time cap: 20 minutes | 1st | 14:07.10 |
| Clean | 1-rep clean W 215-220-225-230-235-240-245-250-255-260 lb. M 315-325-335-345-355-365-370-375-380-385 lb. *5-rep tiebreak at 195 | 295 lb. | 1st | 265 lbs |
| Swim Paddle | 1,000-m swim 1,000-m paddle Time cap: 50 minutes | 1st | 25:12.25 |
| The Standard | 30 clean and jerks (Grace) 30 muscle-ups 30 snatches (Isabel) W 95 lb. M 135 lb. Time cap: 12 minutes | 1st | 08:25.9 |