| Event | Description | Finish | Score |
|---|---|---|---|
| Event 1 | 5 rounds for time: 800-meter run 10 clean and jerks Time cap: 30 minutes W 125 lb M 185 lb | 1st | 20:56.25 |
| Event 2 | 5 rounds for time: 100 double-unders 20 toes-to-bars 10 front squats Time cap: 18 minutes W 155 lb M 225 lb | 1st | 11:26.58 |
| Event 3 | 7 rounds for time: 10-calorie Echo bike 1 legless rope climb 10 box jump-overs 1 legless rope climb Time cap: 16 minutes W 24-inch box, 15-foot rope M 30-inch box, 15-foot rope | 1st | 10:33.0 |
| Event 5 | For time: 10 squat snatches by 2:00 8 squat snatches by 4:00 6 squat snatches by 6:00 4 squat snatches by 8:00 2 squat snatches by 11:00 Time cap: 11 minutes W 135, 145, 155, 165, 175 lb M 185, 205, 225, 245, 265 lb | 1st | 05:02.60 |
| Event 6 | For time: 30-calorie Echo bike 15 muscle-ups 72-foot dumbbell walking lunge Time cap: 6 minutes W Two 70-lb dumbbells M Two 100-lb dumbbells | 1st | 02:57.46 |