| Event | Description | Finish | Score |
|---|---|---|---|
| Semifinals 21.2 | For Time 50 Dumbbell Shoulder-to-Overheads (2x50/35 lb) 50 Dumbbell Deadlifts (2x50/35 lb) 50 GHD Sit-Ups 100 Single-Arm Dumbbell Overhead Squats (50/35 lb) 50 GHD Sit-Ups 50 Dumbbell Deadlifts (2x50/35 lb) 50 Dumbbell Shoulder-to-Overheads (2x50/35 lb) Time Cap: 25 minutes | 1st | 11:18.0 |
| Semifinals 21.3 | For Time 30 Muscle-Ups 30 meter Dumbbell Front Rack Lunges (2x50/35 lb) 300 Double-Unders 20 Muscle-Ups 20 meter Dumbbell Front Rack Lunges (2x50/35 lb) 200 Double-Unders 10 Muscle-Ups 10 meter Dumbbell Front Rack Lunges (2x50/35 lb) 100 Double-Unders Time Cap: 25 minutes | 1st | 15:04.0 |
| Semifinals 21.5 | For Time 2,000 meter Row 60 meter Handstand Walk 5 Legless Rope Climbs 1,000 meter Row 40 meter Handstand Walk 4 Legless Rope Climbs 500 meter Row 20 meter Handstand Walk 3 Legless Rope Climbs Time Cap: 30 minutes | 1st | 23:16.0 |
| Grettel | 10 Rounds for Time 3 Clean-and-Jerks (135/95 lb) 3 Bar Over Burpees | 1st | 02:34.0 |