| Event | Description | Finish | Score |
|---|---|---|---|
| 21.2 | For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men 50-lb. dumbbell, 24-in. box Women 35-lb. dumbbell, 20-in. box Time cap: 20 min. | 2nd | 08:58.0 |
| 21.3 | For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 bar muscle-ups 15 thrusters Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3. Men - 95 lb. for the front squats and thrusters Women - 65 lb. for the front squats and thrusters Time cap: 15 min. | 10th | 08:10.0 |