Event | Description | Finish | Score |
---|---|---|---|
Workout #3 | 5 rounds for time: 5 burpee box jump-overs 1 clean and jerk *Add 1 clean and jerk after each round. W 185-lb clean and jerks, 24-in box M 275-lb clean and jerks, 30-in box Time cap: 10 minutes | 4th | 04:13.0 |
Workout #4 | 20-minute AMRAP: 1,000-meter row 50 GHD sit-ups 500-meter row 25 V-ups | 1st | 553 reps |