Ragnheiður Sara Sigmundsdottir 2019 CrossFit Strength in Depth Top 5 Event Finishes

EventDescriptionFinishScore
19.1Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target
1st350 reps
10 Rounds for time:
4 bar muscle ups
8 metre unbroken handstand walk
12 hang dumbbell snatch 30kg/22.5kg
2nd11:04.0
3 attempts at a max snatch2nd95 kg
For time:
30/20 assault bike calories
30 clean and jerks @65kg/45kg
1st02:39.0
For time:
200 double unders - RPM 'Scout' rope
25 burpees over the rower
1000m Row
50m Single arm dumbbell overhead walking lunge 30kg/22.5kg
1000m Row
25 burpees over the rower
200 double unders - RPM 'Scout' rope
1st16:10.0
3 rounds for time:
Run 400m - Assault Air Runner
21 toes to bars
12 deadlifts 160kg/105kg
1st10:05.0
For time:
6-4-2
Ropes climbs
Thrusters 100kg/65kg
2nd03:29.0