| Event | Description | Finish | Score |
|---|---|---|---|
| For Time: 21 Thrusters 135/95 21 Burpee Pullups 15 Thrusters 185/125 15 Burpee Pullups 9 Thrusters 205/145 9 Burpee Pullups Time Cap: 10 min Heats of 10 | 5th | 07:53.0 | |
| Last Person Standing Part B | Part A Power Snatch 95/65 First 4 min: 50 reps for time Part B Min 5 starts Last Person Standing EMOM starting at 11 reps per minute. Reps increase by 1 each minute until no athletes finish. | 2nd | 175 reps |
| Clean and Jerk Lift Off | TieBreak First For Time: 7 Clean & Jerks 255/165 1 min time cap ----- 5 Min Rest ----- Clean and Jerk Liftoff Mens weight start at 290 and go up 10 every round Women weight start at 195 and go up 5 every round 1 min to make your lift 3 min rest | 5th | 230 lbs |
| Chipper | For Time: 40 Calories Row 30 Dball Squat Clean 100/70 20 Box Step Over w/ Dball 24/20 40 Strict HSPU 20 Box Step Over w/ Dball 24/20 30 Dball Squat Clean 100/70 40 Calories Row Time Cap: 20 min | 1st | 13:15.87 |