Emanuele Amato 2019 CrossFit Italian Showdown Event Results

EventDescriptionFinishScore
Buy-In
6 Squat Snatch 40kg/25kg
6 Pull Ups
9 Squat Snatch 40kg/25kg
9 Pull Ups
12 Squat Snatch 40kg/25kg
12 Pull Ups
Then for time
1000m/900m ski erg
60th03:57.0
For Time
12 Wall Ball (15kg/9kg)
12 Sumo Deadlift High Pull(40kg/25kg)
9 Wall Ball (15kg/9kg)
9 Sumo Deadlift High Pull(40kg/25kg)
6 Wall Ball (15kg/9kg)
6 Sumo Deadlift High Pull(40kg/25kg)
28th09:00.0
For Time
10M Overhead Lunges 70kg/45kg
10M Handstand Walk
20/15 Ring Muscle Ups
10M Handstand Walk
10M Overhead Lunges 70kg/45kg
20 Shoulder to Overhead 70kg/45kg
29th05:00.0
For Time 2 Squat Clean 110kg/75kg
150M Assault Run
2 Squat Clean 110kg/75kg
150M Assault Run
2 Squat Clean 110kg/75kg
150M Assault Run
2 Squat Clean 110kg/75kg
150M Assault Run
2 Squat Clean 110kg/75kg
51st05:00.0
10 Rounds
2 Bar Muscle Ups
4 Alt Pistols
8 KB Snatch 32KG/24KG (4l/4R)
39th08:13.0