Ruan Potgieter 2024 Individual Quarterfinals Top 5 Event Finishes

EventDescriptionFinishScore
Event 23 rounds for time of:

50 wall-ball shots
50 lateral burpee box jump-overs

Time cap: 20 minutes

W 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box
M 20-lb (9-kg) medicine ball, 10-foot target, 24-inch box
2nd17:21.0
Event 3For time:

3 rounds:
10 handstand push-ups
20 toes-to-bars

2 rounds:
10 strict handstand push-ups
5 rope climbs,15 feet

1 round:
10 chest-to-wall handstand push-ups
20 muscle-ups

Time cap: 15 minutes
2nd08:27.0