Ruan Potgieter 2023 Renegade Games Top 10 Event Finishes

EventDescriptionFinishScore
Test 13,000-m Echo Bike
Hand-over-hand pull (84 feet)
2,000-m Assault AirRunner
Hand-over-hand pull (84 feet)
1,000-m SkiErg
Hand-over-hand pull (92 feet)

Time cap: 30 minutes

W 180 lb
M 225 lb
9th29:03.0
Test 2As many reps as possible in 3 minutes of:

5 ring complexes (1 toe-to-ring, 1 muscle-up, 1 ring dip)
20 single-leg squats
Max burpees over box

Complete 3 rounds, resting 1 minute between rounds. Score is total burpees over the box across the 3 rounds.

W Wear a 10-lb ruck, 24-inch box
M Wear a 20-lb ruck, 30-inch box
1st42 reps
Test 4For load:

800-m Assault AirRunner
Max snatch

Time cap: 6 minutes. Following the time cap, athletes will have 2 minutes to reset for Test 5.
3rd269 lbs
Test 6For time:

20 overhead squats
500-m row
3 handstand walk pirouettes
2 seated legless rope climbs
20 strict chest-to-wall handstand push-ups
2 seated legless rope climbs
3 handstand walk pirouettes
500-m row
20 overhead squats

Time cap: 15 minutes (men); 16 minutes (women)

W 125 lb
M 185 lb
1st11:05.0
Test 73 rounds for time of:

15/10 Echo Bike calories
20 toes-to-bars
60-foot sandbag bear-hug carry

Time cap: 6 minutes

W 150 lb
M 200 lb
3rd04:42.0