| Event | Description | Finish | Score |
|---|---|---|---|
| The Deep End | For time: 1,000-m SkiErg Then, 5 rounds for time: 100-m swim 20 alternating bear hug forward lunges with slam ball (50/30 kg) Time cap: 24 minutes | 1st | 16:50.0 |
| Time For Pudding | For time: 27 chest-to-bar pull-ups 27 dumbbell squat snatches (22.5/15 kg) 18 chest-to-bar pull-ups 18 dumbbell squat snatches (22.5/15 kg) 9 chest-to-bar pull-ups 9 dumbbell squat snatches (22.5/15 kg) Time cap: 8 minutes | 1st | 03:40.0 |