Ruan Potgieter 2022 CrossFit Fittest in Cape Town Event Results

EventDescriptionFinishScore
The Deep EndFor time:
1,000-m SkiErg
Then,
5 rounds for time:
100-m swim
20 alternating bear hug forward lunges with slam ball (50/30 kg)
Time cap: 24 minutes
1st16:50.0
2014 Regional IE510 rounds for time:
1 legless rope climb (15 ft)
Run 170 ft
Time cap: 11 minutes
5th03:15.0
Lucky Number 7For time:
7 rounds of:
7 ring muscle-ups
7 bar-facing burpees
7 deadlifts (125/84 kg)
Time cap: 18 minutes
16th14:04.0
Barbell Complex3 attempts for max load of:
3 cleans
+
2 front squats
+
1 jerk (shoulder-to-overhead)
19th271 lbs
Stellies ChipperFor time:
100 wall balls
15-m handstand walk
75-cal row
15-m handstand walk
50 handstand push-ups
15-m handstand walk
25 toes-to-bars
15-m handstand walk
Time cap: 21 minutes
2nd12:57.0
Time For PuddingFor time:
27 chest-to-bar pull-ups
27 dumbbell squat snatches (22.5/15 kg)
18 chest-to-bar pull-ups
18 dumbbell squat snatches (22.5/15 kg)
9 chest-to-bar pull-ups
9 dumbbell squat snatches (22.5/15 kg)
Time cap: 8 minutes
1st03:40.0