Ruan Conradie 2023 Individual Quarterfinals Top 5 Event Finishes
Event
Description
Finish
Score
Workout #3
5 rounds for time:
5 burpee box jump-overs
1 clean and jerk
*Add 1 clean and jerk after each round.
W 185-lb clean and jerks, 24-in box
M 275-lb clean and jerks, 30-in box
Time cap: 10 minutes
5th
06:33.0
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