Alicia Stoop 2021 Fittest in Cape Town Top 10 Event Finishes

EventDescriptionFinishScore
Friday Night LightsFor Time
150 Double-Unders
5 Snatches (80/55 kg)
4 Snatches (90/60 kg)
3 Snatches (100/65 kg)
2 Snatches (110/70 kg)
1 Snatch (120/75 kg)
Time Cap: 8 minutes
10th05:26.0
Double TrapAt 12:00, for time of:
50/35 calorie Assault Bike
15 Dumbbell Box Step Overs (2x22.5/20 kg, 24/20 in)
15 Dumbbell Box Step Overs (2x30/22.5 kg, 24/20 in)
Carry Dumbbells Over Finish Line
Time Cap: 8 minutes
3rd05:04.0
Pinball9 Dumbbell Handstand Push-Ups
18 D-Ball Cleans (50/30 kg)
27 Alternating Pistols
30 meter 1 Arm Overhead + 1 Arm Front Rack Carry (2x30/22.5 kg)
12 Dumbbell Handstand Push-Ups
24 D-Ball Cleans (50/30 kg)
36 Alternating Pistols
30 meter 1 Arm Overhead + 1 Arm Front Rack Carry (2x30/22.5 kg)
15 Dumbbell Handstand Push-Ups
30 D-Ball Cleans (50/30 kg)
45 Alternating Pistols
30 meter 1 Arm Overhead + 1 Arm Front Rack Carry (2x30/22.5 kg)
Time Cap: 18 minutes
6th13:38.0