| Event | Description | Finish | Score |
|---|---|---|---|
| Semifinals Linda | For time: Semifinals Linda - 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: Deadlifts Dumbbell bench presses Squat cleans Time cap: 17 minutes W 220-lb deadlifts, 60-lb dumbbells, 105-lb squat cleans M 295-lb deadlifts, 90-lb dumbbells, 145-lb squat cleans | 7th | CAP + 35 |
| Test 6 | For time: 20 overhead squats 500-m row 3 handstand walk pirouettes 2 seated legless rope climbs 20 strict chest-to-wall handstand push-ups 2 seated legless rope climbs 3 handstand walk pirouettes 500-m row 20 overhead squats Time cap: 15 minutes (men); 16 minutes (women) W 125 lb M 185 lb | 5th | CAP + 28 |
| Test 7 | 3 rounds for time of: 15/10 Echo Bike calories 20 toes-to-bars 60-foot sandbag bear-hug carry Time cap: 6 minutes W 150 lb M 200 lb | 10th | 05:54.0 |