Mary Jamieson 2021 Fittest in Cape Town Top 10 Event Finishes

EventDescriptionFinishScore
3-2-1-Go3,000 meter Bike Erg
30 Burpee Box Jump Overs (30 in)
2,000 meter Row
20 Burpee Box Jump Overs (30 in)
1,000 meter Ski Erg
10 meter Sprint to Finish
Time Cap: 27 minutes
7th23:50.2
Friday Night LightsFor Time
150 Double-Unders
5 Snatches (80/55 kg)
4 Snatches (90/60 kg)
3 Snatches (100/65 kg)
2 Snatches (110/70 kg)
1 Snatch (120/75 kg)
Time Cap: 8 minutes
3rd03:53.0
Legless KarenFor Time
30 meter Handstand Walk
5 Legless Rope Climbs
150 Wall Ball Shots (20/14 lb)
5 Legless Rope Climbs
30 meter Handstand Walk
Time Cap: 16 minutes
5th16:05.0
Double TrapAt 12:00, for time of:
50/35 calorie Assault Bike
15 Dumbbell Box Step Overs (2x22.5/20 kg, 24/20 in)
15 Dumbbell Box Step Overs (2x30/22.5 kg, 24/20 in)
Carry Dumbbells Over Finish Line
Time Cap: 8 minutes
1st04:41.0
Pinball9 Dumbbell Handstand Push-Ups
18 D-Ball Cleans (50/30 kg)
27 Alternating Pistols
30 meter 1 Arm Overhead + 1 Arm Front Rack Carry (2x30/22.5 kg)
12 Dumbbell Handstand Push-Ups
24 D-Ball Cleans (50/30 kg)
36 Alternating Pistols
30 meter 1 Arm Overhead + 1 Arm Front Rack Carry (2x30/22.5 kg)
15 Dumbbell Handstand Push-Ups
30 D-Ball Cleans (50/30 kg)
45 Alternating Pistols
30 meter 1 Arm Overhead + 1 Arm Front Rack Carry (2x30/22.5 kg)
Time Cap: 18 minutes
10th14:59.0