| Event | Description | Finish | Score |
|---|---|---|---|
| Jigsaw | In 2:30, perform: 27 chest-to-bar pull-ups 27 dumbbell thrusters (22.5/15 kg per hand) Max reps burpee box jump-overs (24/20 in) In 2 minutes, perform: 21 chest-to-bar pull-ups 21 dumbbell thrusters (22.5/15 kg per hand) Max reps burpee box jump-overs (24/20 in) In 1:30 minutes, perform: 15 chest-to-bar pull-ups 15 dumbbell thrusters (22.5/15 kg per hand) Max reps burpee box jump-overs (24/20 in) In 1 minute, perform: 9 chest-to-bar pull-ups 9 dumbbell thrusters (22.5/15 kg per hand) Max reps burpee box jump-overs (24/20 in) Rest 1 minute between segments | 1st | 194 reps |
| Barbell Complex | 3 attempts for max load of: 3 cleans + 2 front squats + 1 jerk (shoulder-to-overhead) | 8th | 211 lbs |
| Die Hard | For time: 40/32-cal Echo bike 20/16 bar muscle-ups 10 overhead squats (100/70 kg) Time cap: 5 minutes | 7th | 04:01.72 |