Seher Kaya 2021 Individual Quarterfinals Top 5 Event Finishes

EventDescriptionFinishScore
Test 1For total time:
3 rounds of:
10 strict handstand push-ups
10 dumbbell hang power cleans
50 double-unders
Rest exactly 1 min., then:
3 rounds of:
10 kipping handstand push-ups
10 dumbbell shoulder-to-overheads
50 double-unders
M 50-lb. dumbbells
F 35-lb. dumbbells
Time cap: 10 min.
4th07:36.0
Test 3For time:
120 wall-ball shots
120-cal. row
M 20-lb. ball, 10-ft. target
W 14-lb. ball, 9-ft. target
Time cap: 15 min.
4th10:28.0