Seher Kaya 2023 Individual Quarterfinals Event Wins

EventDescriptionFinishScore
Workout #212-minute AMRAP:

8 dumbbell snatches, arm 1
8 overhead walking-lunge steps, arm 1
8 dumbbell snatches, arm 2
8 overhead walking-lunge steps, arm 2
40 crossovers

W 50 lb
W 70 lb
1st525 reps
Workout #420-minute AMRAP:

1,000-meter row
50 GHD sit-ups
500-meter row
25 V-ups
1st512 reps
Workout #521 deadlifts, weight 1 (lightest)
21 chest-to-bar pull-ups
15 deadlifts, weight 2
15 bar muscle-ups
9 deadlifts, weight 3 (heaviest)
9 rope climbs, 15 ft

W 155, 185, 205 lb
M 225, 275, 315 lb

Time cap: 15 minutes
1st05:44.0