Ruslan Miftakhov 2024 Far East Throwdown Top 5 Event Finishes

EventDescriptionFinishScore
Event 4For time:

400-meter row
96-foot handstand walk
600-meter row
120-foot handstand walk
800-meter row
72-foot handstand walk

Time cap: 13 minutes
1st07:58.0
Event 6For time:

30-calorie Echo bike
15 muscle-ups
72-foot dumbbell walking lunge

Time cap: 6 minutes

W Two 70-lb dumbbells
M Two 100-lb dumbbells
5th03:40.0