| Event | Description | Finish | Score |
|---|---|---|---|
| Pro Showcase A | 3 Minutes to find Max Unbroken Handstand Hold | 1st | 01:30.0 |
| Snatch and Go | 3 Sets: 2 min on: 1 min off for Max Reps 250m Run Max Effort Snatch in remaining time 185/125 | 1st | 41 reps |
| Final | FOR TIME: 8 Minute Cap 6/5 Rope Climbs (15') 20' Front Rack Dumbbell Lunge (70/50) 10 Burpee Box Overs (24/20) 20' Front Rack Dumbbell Lunge 12/10 Bar Muscle Ups 20' Front Rack Dumbbell Lunge 10 Burpee Box Overs 20' Front Rack Dumbbell Lunge 24/20 Toes to Bar 70/50# | 1st | 04:32.0 |