| Event | Description | Finish | Score |
|---|---|---|---|
| 24.1 | For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpees over dumbbell 15 dumbbell snatches, arm 2 15 lateral burpees over dumbbell 9 dumbbell snatches, arm 1 9 lateral burpees over dumbbell 9 dumbbell snatches, arm 2 9 lateral burpees over dumbbell *Time cap: 15 minutes M 35-lb (15-kg) dumbbell W 50-lb (22.5-kg) dumbbell | 1280th | 07:04.0 |
| 24.2 | As many rounds and reps as possible in 20 minutes of: 300-meter row 10 deadlifts 50 double-unders W 125 lb (56 kg) M 185 lb (83 kg) | 1197th | 875 reps |
| 24.3 | All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 7 bar muscle-ups Time cap: 15 minutes W 65, 95 lb (29, 43 kg) M 95, 135 lb (43, 61 kg) | 1618th | 12:20.0 |