Jonah Jones 2019 CrossFit Lowlands Throwdown Top 10 Event Finishes

EventDescriptionFinishScore
12-9 and 6 reps for time of:
Thrusters(55kg/40kg)
Bar muscle-ups
Time cap: 4:00 min
Rest 2 minutes
Directly followed by Event 5
9th03:01.0
50-40-30-20 and 10 reps for time of:
GHD Sit-ups
10m Handstand walk
Pistols, alternating
Time cap: 16:00 min
4th11:15.0