Nicole Mghenyi 2019 ReykjavÍk CrossFit Championship Event Results

EventDescriptionFinishScore
Sejan Mountain RunA run on Mountain Esja which overlooks the Reykjavik area and the Faxafloi bay. This route is a popular hike, but this WOD is not a hike. This is a run. The competitors start at the foot of the mountain and need to run the trail up the mountain all the way to the Steinn, which is a landmark just below the very top of the mountain. The first to reach the Steinn wins the event.
12th34:18.0
Last Man StandingSnatch Ladder 198-275 pounds/121-198 pounds

A Snatch ladder culminating in the last 5 standing going head to head on 3 attempts for 1RM
1st90 kg
Just BreatheRow 1000 meters
Ski 1000 meters
Bike 2000 meters
Time cap: 12 minutes
11th12:04.0
He Isey Shyr Challenge - Strong ManMax sandbang over shoulder 150/100lb
Time cap: 90 seconds
1 Min Rest before next event
10th21 reps
He Isey Shyr Challenge - Gymnasty50 Toes to bar
45m HSW

Time Cap 3 min
6th03:04.0
Pull N Carry5/4 Legless Rope Climb
20 Box jump overs 60/50cm
20m Yoke Carry at 200kg/140kg

4/3 Legless Rope Climb
20 Box jump overs 60/50cm
20m Yoke Carry at 200kg/140kg

3/2 Legless Rope Climb
20 Box jump overs 60/50cm
20m Yoke Carry at 200kg/140kg

Time Cap 8 min
4th06:55.0
DottirFor Time
12 Bar Muscle-Ups
21 Deadlifts (100/70 kg)
9 Bar Muscle-Ups
15 Hang Power Cleans (100/70 kg)
6 Bar Muscle-Ups
9 Shoulder-to-Overheads (100/70 kg)
5th05:59.0
Guns N Shoulders2 Min - 2 Min - 2 Min - 3 Min Intervals

10 deficit HSPU
20 Pistols
Accumulate 75 OHS 154/104.5 pounds

1 Min Rest Between Intervals
9th10:51.0
Fast3 rounds for time
10 deadlifts (120/85 kg)
10 burpees
Time cap: 5 minutes
12th02:14.17
The Vikings2009 CrossFit Games Chipper:
15 Cleans (155/100 lb.)
30 Toes-to-Bars
30 Box Jumps (24/20 in.)
15 Muscle-ups
30 Dumbbell Push Presses (40/25 lb.)
30 Double-unders
15 Thrusters (135/95 lb.)
30 Pull-ups
30 Burpees
300-foot Overhead Walking Lunges (45/25 lb.)
7th10:22.0