Nicole Mghenyi 2019 ReykjavÍk CrossFit Championship Top 5 Event Finishes

EventDescriptionFinishScore
Last Man StandingSnatch Ladder 198-275 pounds/121-198 pounds

A Snatch ladder culminating in the last 5 standing going head to head on 3 attempts for 1RM
1st90 kg
Pull N Carry5/4 Legless Rope Climb
20 Box jump overs 60/50cm
20m Yoke Carry at 200kg/140kg

4/3 Legless Rope Climb
20 Box jump overs 60/50cm
20m Yoke Carry at 200kg/140kg

3/2 Legless Rope Climb
20 Box jump overs 60/50cm
20m Yoke Carry at 200kg/140kg

Time Cap 8 min
4th06:55.0
DottirFor Time
12 Bar Muscle-Ups
21 Deadlifts (100/70 kg)
9 Bar Muscle-Ups
15 Hang Power Cleans (100/70 kg)
6 Bar Muscle-Ups
9 Shoulder-to-Overheads (100/70 kg)
5th05:59.0