| Event | Description | Finish | Score |
|---|---|---|---|
| The Bends | For Time 50/35 Cal Row 100 Double Unders 50 CTB Pull Ups 100 Double Unders 50/35 Cal Row *8 min Cap | 1st | 07:09.0 |
| HWPO Selection | EMOM 3 Hang Clean 3 Front Squat 3 Shoulder to Overhead Min 0-3: 185/135 Min 3-6: 195/145 Min 6-9: 205/155 Min 9-12: 215/165 Min 12-15:225/175 Min 16: 235/185 Min 17: 245/195 Min 18: 255/205 *Weight starts 185/135 and every 3 minutes athletes will add 10lbs, until the final 3 minutes when weight changes every minute until there is one athlete standing. | 1st | 2510 lbs |
| Punch The Clock | For Time 30-20-10 Axle Bar Thruster 115/75 50ft HS walk -Into- 25 ft OH Axle Bar Lunge to finish @ 185/135 12 min Time Cap *Athlete loads their own bar for lunge Lunge and HS walk must be unbroken | 1st | 04:33.0 |