Emma Lawson 2024 World Wide Quarterfinals Top 10 Event Finishes

EventDescriptionFinishScore
Event 14 rounds for max reps of:

1 minute of snatches
1 minute of rowing for calories
1 minute of dumbbell box step-ups
1 minute of rest

W: 85-lb (38 kg) barbell, 35-lb (15 kg) dumbbells, 20-inch box
M: 135-lb (61kg) barbell, 50-lb (22.5 kg) dumbbells, 20-inch box
10th226 reps
Event 23 rounds for time of:

50 wall-ball shots
50 lateral burpee box jump-overs

Time cap: 20 minutes

W 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box
M 20-lb (9-kg) medicine ball, 10-foot target, 24-inch box
2nd15:33.0
Event 3For time:

3 rounds:
10 handstand push-ups
20 toes-to-bars

2 rounds:
10 strict handstand push-ups
5 rope climbs,15 feet

1 round:
10 chest-to-wall handstand push-ups
20 muscle-ups

Time cap: 15 minutes
6th08:21.0