| Event | Description | Finish | Score |
|---|---|---|---|
| Bike | Complete as many laps as possible in 40 minutes on a Trek Bikes Marlin 8 mountain bike. | 1st | 7 reps |
| Intervals | 2 intervals for total time: 21 box jump-overs (20/24 inches) 15-calorie row 9 burpee box jump-overs 21 box jump-overs 15-calorie row 9 burpee box jump-overs (36/48 inches) Rest until 6-minute mark, then: 9 burpee box jump-overs 15-calorie row 21 box jump-overs 9 burpee box jump-overs 15-calorie row 21 box jump-overs | 1st | 07:48.64 |