Event | Description | Finish | Score |
---|---|---|---|
Test 1 | For total time: 3 rounds of: 10 strict handstand push-ups 10 dumbbell hang power cleans 50 double-unders Rest exactly 1 min., then: 3 rounds of: 10 kipping handstand push-ups 10 dumbbell shoulder-to-overheads 50 double-unders M 50-lb. dumbbells F 35-lb. dumbbells Time cap: 10 min. | 8th | 08:02.0 |
Test 2 | For time: 60 GHD sit-ups 6 rope climbs, 15 ft. 60 alternating single-leg squats 50 GHD sit-ups 5 rope climbs, 15 ft. 50 alternating single-leg squats 40 GHD sit-ups 4 rope climbs, 15 ft. 40 alternating single-leg squats 30 GHD sit-ups 3 rope climbs, 15 ft. 30 alternating single-leg squats Time cap: 20 min. | 1st | 18:20.0 |
Test 3 | For time: 120 wall-ball shots 120-cal. row M 20-lb. ball, 10-ft. target W 14-lb. ball, 9-ft. target Time cap: 15 min. | 6th | 10:50.0 |