| Event | Description | Finish | Score |
|---|---|---|---|
| Event 1 | 4 rounds for max reps of: 1 minute of snatches 1 minute of rowing for calories 1 minute of dumbbell box step-ups 1 minute of rest W: 85-lb (38 kg) barbell, 35-lb (15 kg) dumbbells, 20-inch box M: 135-lb (61kg) barbell, 50-lb (22.5 kg) dumbbells, 20-inch box | 1st | 214 reps |
| Event 2 | 3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes W 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box M 20-lb (9-kg) medicine ball, 10-foot target, 24-inch box | 3rd | 18:48.0 |
| Event 3 | For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs,15 feet 1 round: 10 chest-to-wall handstand push-ups 20 muscle-ups Time cap: 15 minutes | 3rd | 10:53.0 |