| Event | Description | Finish | Score |
|---|---|---|---|
| Workout #1 | 9 front squats, weight 1 (heaviest) 9 handstand walks, 25 feet 15 front squats, weight 2 15 muscle-ups 21 front squats, weight 3 (lightest) 21 chest-to-wall handstand push-ups W 155, 125, 95 lb M 225, 185, 135 lb Time cap: 15 minutes | 2nd | 09:23.0 |
| Workout #3 | 5 rounds for time: 5 burpee box jump-overs 1 clean and jerk *Add 1 clean and jerk after each round. W 185-lb clean and jerks, 24-in box M 275-lb clean and jerks, 30-in box Time cap: 10 minutes | 2nd | 05:23.0 |
| Workout #4 | 20-minute AMRAP: 1,000-meter row 50 GHD sit-ups 500-meter row 25 V-ups | 1st | 507 reps |
| Workout #5 | 21 deadlifts, weight 1 (lightest) 21 chest-to-bar pull-ups 15 deadlifts, weight 2 15 bar muscle-ups 9 deadlifts, weight 3 (heaviest) 9 rope climbs, 15 ft W 155, 185, 205 lb M 225, 275, 315 lb Time cap: 15 minutes | 2nd | 06:35.0 |