Luke Fowler 2023 Down Under Championship Event Wins

EventDescriptionFinishScore
CrikeyFor load:

0:00 – 2:00
10/ 8 Ring Muscle-ups
3 Squat Cleans (for load)

2:00 – 3:00
Rest

3:00 – 5:00
10/ 8 Ring Muscle-ups
2 Squat Cleans (for load)

5:00 – 6:00
Rest

6:00 – 9:00
10/ 8 Ring Muscle-ups
1 Squat Clean (for load)
1st445 kg
Catch Ya Later2 Rounds for time of: (16min CAP)

10 Strict Wall-facing Handstand Push-ups
18 Dual Kettlebell Squats
10 Strict Wall-facing Handstand Push-ups
15 Barbell Back Squats
10 Strict Wall-facing Handstand Push-ups
12 Deadball Squats

Kettlebell Weight:
M 32kg
W 24kg

Barbell Weight:
M 85kg
W 60kg

Deadball Weight:
M 70kg
W 50kg
1st08:36.0