Joshua Hong 2022 Madrid Championship Event Results

EventDescriptionFinishScore
Round 1For Time
2K Run
50th06:26.0
Round 2For Time
30-20-10
Toes to Bar
DB OHS
18th04:00.0
Need For SpeedFor Time
25 Heavy Double Under
4-3-2-1 Clean
M: 105-115-125-135 kg
F: 70-75-85-90kg
11th02:36.0
AtochaFor Time
30 Deficit HSPU 15cm/9cm
20 Sandbag Clean 150/100lbs
25m Sandbag Carry
25 Deficit HSPU 15 Sandbag Clean
25m Sandbag Carry
20 Deficit HSPU 10 Sandbag Clean
25m Sandbag Carry
21st13:18.0
The Rings and The RampFor Time
15 Ring MU 40 Wallballs 9/6kg
HSW Ramp Down and Back
12 Ring MU 30 Wallballs
HSW Ramp Down and Back
9 Ring MU 20 Wallballs
HSW Ramp Down
48thCAP + 99
True Form True FitnessFor Time:
7 Rope Climbs
500/400m TrueForm
12m OH Lunge (85/60)kg
48th04:49.0
Yoke and RollFor Time
60/40 Cal Row
then..
4 Rounds
20 GHD Sit Up
20m Yoke Carry (230/160) kg
57th10:05.0
Dirty SaigaFor Time
50 Chest to Bar
30/24 Cal Fan Bike
20 Double DB Thruster (30/22.5)kg
20m Tank Push
26th04:12.0