Darren Zurnamer 2021 Fittest in Cape Town Event Results

EventDescriptionFinishScore
3-2-1-Go3,000 meter Bike Erg
30 Burpee Box Jump Overs (30 in)
2,000 meter Row
20 Burpee Box Jump Overs (30 in)
1,000 meter Ski Erg
10 meter Sprint to Finish
Time Cap: 27 minutes
8th20:36.1
Friday Night LightsFor Time
150 Double-Unders
5 Snatches (80/55 kg)
4 Snatches (90/60 kg)
3 Snatches (100/65 kg)
2 Snatches (110/70 kg)
1 Snatch (120/75 kg)
Time Cap: 8 minutes
26th08:03.1
Legless KarenFor Time
30 meter Handstand Walk
5 Legless Rope Climbs
150 Wall Ball Shots (20/14 lb)
5 Legless Rope Climbs
30 meter Handstand Walk
Time Cap: 16 minutes
11th12:28.0
Double TrapFor Time
50/35 calorie Assault Bike
15 Ring Muscle-Ups
15 meter Run to Bring 1 Dumbbell to Rig
10 Ring Muscle-Ups
15 meter Run to Bring 1 Dumbbell to Rig
5 Ring Muscle-Ups
Sprint to Finish Line
Time Cap: 10 minutes
11th06:41.0
Double TrapAt 12:00, for time of:
50/35 calorie Assault Bike
15 Dumbbell Box Step Overs (2x22.5/20 kg, 24/20 in)
15 Dumbbell Box Step Overs (2x30/22.5 kg, 24/20 in)
Carry Dumbbells Over Finish Line
Time Cap: 8 minutes
25th07:08.0
Pinball9 Dumbbell Handstand Push-Ups
18 D-Ball Cleans (50/30 kg)
27 Alternating Pistols
30 meter 1 Arm Overhead + 1 Arm Front Rack Carry (2x30/22.5 kg)
12 Dumbbell Handstand Push-Ups
24 D-Ball Cleans (50/30 kg)
36 Alternating Pistols
30 meter 1 Arm Overhead + 1 Arm Front Rack Carry (2x30/22.5 kg)
15 Dumbbell Handstand Push-Ups
30 D-Ball Cleans (50/30 kg)
45 Alternating Pistols
30 meter 1 Arm Overhead + 1 Arm Front Rack Carry (2x30/22.5 kg)
Time Cap: 18 minutes
4th13:48.0
The FrinalsFor Time
21 Toes-to-Bars
21 Thrusters (50/35 kg)
15 Toes-to-Bar
15 Thrusters (50/35 kg)
9 Bar Muscle-Ups
9 Thrusters (75/50 kg)
6 Bar Muscle-Ups
6 Thrusters (75/50 kg)
3 Bar Muscle-Ups
3 Thrusters (75/50 kg)
Time Cap: 7 minutes
11th07:05.0