| Event | Description | Finish | Score |
|---|---|---|---|
| Friendly Fran | 3 Rounds for Time 21 Thrusters (115/85 lb) 21 Chest-to-Bar Pull-Ups | 1st | 03:43.0 |
| Semifinals 21.2 | For Time 50 Dumbbell Shoulder-to-Overheads (2x50/35 lb) 50 Dumbbell Deadlifts (2x50/35 lb) 50 GHD Sit-Ups 100 Single-Arm Dumbbell Overhead Squats (50/35 lb) 50 GHD Sit-Ups 50 Dumbbell Deadlifts (2x50/35 lb) 50 Dumbbell Shoulder-to-Overheads (2x50/35 lb) Time Cap: 25 minutes | 1st | 10:59.0 |
| Semifinals 21.4 | For Total Reps in 10 minutes 10 Snatches (135/85 lb) Rest 1 minute 10 Snatches (185/125 lb) Rest 1 minute 10 Snatches (225/145 lb) Rest 1 minute In the remaining time, AMRAP of: Snatches (245/165 lb) | 2nd | 47 reps |
| Semifinals 21.5 | For Time 2,000 meter Row 60 meter Handstand Walk 5 Legless Rope Climbs 1,000 meter Row 40 meter Handstand Walk 4 Legless Rope Climbs 500 meter Row 20 meter Handstand Walk 3 Legless Rope Climbs Time Cap: 30 minutes | 1st | 19:45.0 |
| Grettel | 10 Rounds for Time 3 Clean-and-Jerks (135/95 lb) 3 Bar Over Burpees | 2nd | 02:25.0 |