Ricky Garard 2023 Dubai Fitness Championship Top 5 Event Finishes

EventDescriptionFinishScore
EliminationFor Time

15 Cal Bike Erg
10 Burpee Box Jump Overs
30m Sandbag Carry (200lbs/150lbs)

Time Cap = 2min

Elimination Structure
Round 1 = 30 athletes
Round 2 = top 20 athletes
Round 3 = top 10 athletes
Round 4 = top 5 athletes
3rd-
Event 6: The OG Chipper by PerformFor Time
800m Run
40 A-Jumps
30 Single Arm Devils Press (70lb/50lb)
20 Deck Squats (53lbs/35lbs)
10 Bar Muscle-Ups
20 Deck Squats (53lbs/35lbs)
30 Single Arm Devils Press (70lb/50lb)
40 A-Jumps
800m Run

Time Cap = 21min (men) / 22min (women)
2nd17:59.72
Event 7For Time

21-15-9
Power Cleans (80/50kg)
3x30m Farmers Walk (Jerry Can)

Time Cap = 5min
1stCAP + 55
Event 8 - The FinalFor Time:

HS Walk Course
10-10 Shoulder to Overhead 70/50 lbs
15 Overhead Squat 60/40 kg
10 Ring Muscle Ups
15 Overhead Squat 60/40 kg
10-10 Shoulder to Overhead 70/50 lbs
HS Walk Course

Time Cap: 10 min
1st04:40.68