Ricky Garard 2024 Wodapalooza Event Results

EventDescriptionFinishScore
Double or NothinFor Max Load
2 Attempts of the following complex:
1 Snatch + 1 Hang Snatch

:45 on | :45 off

*Tie-break: Max OH Squats
13th275 lbs
CortaditoFor Time
30-20-10
Parallel Bar Dips
Deadlifts

into,
15-10-5 Front Squats
30-20-10 Bar Facing Burpees

(185, 125lb)
3rd07:59.21
Deja Vu(A)3 min - 5 min - For Time (8min Cap)
1 min rest b/w each

25/20 Assault Cal Row
30 Wallballs (20, 14lb)
20/14 Strict Chin Over the bar
30 BJO (24, 20in)
25 SA DB Snatch (70, 50lb)

2 Scores:
-Total Reps across all parts
-Time on part C
1st199 reps
Deja Vu(B)3 min - 5 min - For Time (8min Cap)
1 min rest b/w each

25/20 Assault Cal Row
30 Wallballs (20, 14lb)
20/14 Strict Chin Over the bar
30 BJO (24, 20in)
25 SA DB Snatch (70, 50lb)

2 Scores:
-Total Reps across all parts
-Time on part C
3rd06:02.12
El CircoFor Time

Buy-in: 90ft Mixed Grip KB Lunge (1 arm OH, 1 arm FR)

Into, 3 Rounds of:

3/2 Rope Climbs (1st rep seated)
18 Toes to Bar
90ft HS Walk

Buy-out: 90ft Mixed Grip KB Lunge
(53, 35lb)
2nd08:54.52
Wipe OutFor Time

50/40 Cal Echo Bike
Swim
150 Beaded Dubs
Swim
500m Assault Run
5th13:32.0