Ricky Garard 2021 Dubai CrossFit Championship Top 5 Event Finishes

EventDescriptionFinishScore
Stay Frosty5 rounds
500m ski erg
Run (up/down ski hill)
Time cap: 17 min men / 16 min women
1st14:59.0
Event 1BFull slope run with weight vest (20lb / 14lb)
Time cap: 7 min
1st03:05.0
50 cal row
40 A-jumps with weight vest (20lb / 14lb)
30 sandbag cleans (150lb / 100lb)
20 bar muscle-ups
10 paralette handstand push-ups
20 bar muscle-ups
30 sandbag cleans (150lb / 100lb)
40 A-jumps with weight vest (20lb / 14lb)
50 cal row
Time cap: 23 min men / 25 min women
5th22:15.0
2-4-6-8-10

Ring muscle-ups
Thrusters (60kg / 40kg)
Time cap: 10 min
2nd03:58.97
Athletes Choice Part APart A:

21-15-9

Cal Echo bike
Toes-to-bar
Time cap: 6 min

1 min rest before Part B
4th03:05.6
Time cap: 8 min

9 Rope climbs
15 Jerks (100kg / 70kg)
21 Dumbbell deadlifts (90lb / 60lb)
Lunges to end
2nd03:53.66