Ryan Sowder 2019 CrossFit Lowlands Throwdown Event Wins
Event
Description
Finish
Score
9-6 and 3 reps for time:
Sprint
Sandbag cleans(70kg/45)
1st
02:32.0
For time:
4 Rope climbs
4 Clean and jerks(115kg/80kg)
2 Rope climbs
2 Clean and jerks(125kg/90kg)
Time cap: 4:00 min
1st
02:24.0
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