| Event | Description | Finish | Score |
|---|---|---|---|
| 8 Rounds for time: 5/4 Ring muscle ups | 1st | 03:58.0 | |
| For time: 14m HSW 22 DB Box step overs 22.5/15kg 14ft HSW 22 DB Box step overs 22.5/15kg 14m HSW Time cap: 7 min | 2nd | 06:18.0 | |
| 2 Minutes ON, 1 minute OFF x 4 Rounds Complete 2 rounds of: 6 Deadlift 130/90kg 6 Strict deficit HSPU Then Amrap Double unders | 1st | 636 reps | |
| For Time 2 rounds of: 21 Thruster 40/30kg 21 Pull ups 2 rounds of: 15 Thruster 50/35kg 15 C2B pull ups 2 rounds of: 9 Thruster 60/40kg 9 Bar muscle ups | 9th | 11:36.0 |