Bronislaw Olenkowicz 2023 CrossFit Games Event Results

EventDescriptionFinishScore
BikeComplete as many laps as possible in 40 minutes on a Trek Bikes Marlin 8 mountain bike.
30th7 reps
Pig ChipperFor time:

10 Pig flips
25 chest-to-bar pull-ups
50 toes-to-bars
100 wall-ball shots (14/20 lb, 9/10 feet)
50 toes-to-bars
25 chest-to-bar pull-ups
10 Pig flips
18th17:19.30
Inverted MedleyFor time:

30-foot unbroken handstand walk over the ramp
8 free-standing handstand push-ups
Unbroken obstacle steps to a 180° pirouette
16 pull-overs
Unbroken obstacle steps to a 360° pirouette
8 free-standing handstand push-ups
30-foot unbroken handstand walk over the ramp
33rdCAP + 9
The Alpaca ReduxAll for time:

126-foot sled push, starting with all six kettlebells (443/546 lb)

Then 3 rounds of:

2 legless rope climbs
12 kettlebell clean and jerks
42-foot sled push, starting with two kettlebells* (53/70 lb)

*Add two kettlebells to the sled after each round.
17th17:12.14
Ski-BagFor time:

30-calorie SkiErg
30 sandbag squats (125/200 lb)
20-calorie SkiErg
20 sandbag squats (125/200 lb)
5th04:54.44
Helena3 rounds for time:

400-meter run
12 bar muscle-ups
21 dumbbell snatches (35/50 lb)
39th09:45.51
Cross-Country 5KFor time:
Run 5K
30th22:39.42
Intervals2 intervals for total time:

21 box jump-overs (20/24 inches)
15-calorie row
9 burpee box jump-overs
21 box jump-overs
15-calorie row
9 burpee box jump-overs (36/48 inches)

Rest until 6-minute mark, then:

9 burpee box jump-overs
15-calorie row
21 box jump-overs
9 burpee box jump-overs
15-calorie row
21 box jump-overs
24th08:46.89
Olympic TotalFor load:
1-rep-max snatch
1-rep-max clean and jerk
2nd680 lbs