| Event | Description | Finish | Score |
|---|---|---|---|
| Lift Off | Clean & Jerk 2 lifts per athlete Athletes pick their weight Women's bar: 70-75-80-85-90-95-100-102.5-105-107.5-110-112.5-115-117.5-120 Men's bar: 100-110-120-130-140-145-150-155-160-165-170-175-180-185-190 Score: Heaviest successful lift | 1st | 165 kg |
| 50 cal row 40 A-jumps with weight vest (20lb / 14lb) 30 sandbag cleans (150lb / 100lb) 20 bar muscle-ups 10 paralette handstand push-ups 20 bar muscle-ups 30 sandbag cleans (150lb / 100lb) 40 A-jumps with weight vest (20lb / 14lb) 50 cal row Time cap: 23 min men / 25 min women | 10th | CAP + 263 | |
| 20 cal bike erg 15m unbroken handstand walk 10 overhead squats (85kg / 60kg) Time cap: 3 min * 4 rounds in repeat cutting the field down (10,10 - 8,8 - 6,6 - 8 - 4) | 5th | - |