For max load:
4 rep-max front squat
Time cap: 20 min.
1st
424 lbs
Test 5
For time:
9-6-3
Snatch
Burpee box jump-over
M - 185 lb., 30 in.
W - 135 lb., 30 in.
Time cap: 7 min.
1st
02:18.0
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