Luke Mcmahon 2019 Fittest in Cape Town Top 5 Event Finishes

EventDescriptionFinishScore
obstacle course3rd02:38.0
The Trap 20193 rounds:
3min
buy in assault bike calories, 10 ring muscles ups
work through 50 burpee box jump overs
2min rest between rounds
4th12:18.0
Sprint Murph800m Run
50 Chest To Bar Pull Ups*
100/75 Push Ups*
150 Squats*
800m Run

*Done in unbroken sets of 25, 200m run penalty if set athlete breaks their set of 25
2nd19:06.0