Event | Description | Finish | Score |
---|---|---|---|
Shuttle to Overhead A (Run) | Run Score - Shuttle to Overhead From 0:00-2:00 (2 min) Run 400 m into Max jerks Rest 1 min From 3:00-6:00 (3 min) Run 600 m into Max jerks Rest 2 min From 8:00-12:00 (4 min) Run 800 m into Max jerks 300/200lbs | 8th | 07:06.45 |
Shuttle to Overhead B (Max Jerks) | Jerk Score - Shuttle to Overhead From 0:00-2:00 (2 min) Run 400 m into Max jerks Rest 1 min From 3:00-6:00 (3 min) Run 600 m into Max jerks Rest 2 min From 8:00-12:00 (4 min) Run 800 m into Max jerks 300/200lbs | 4th | 16 reps |
The Capitol | For time: 20 Pig flips 3.5-mile run 200-m Jerry bag carry 200-m Husafell carry Women: 350-lb Pig, (2) 70-lb Jerry bags, 150-lb Husafell Men: 510-lb Pig, (2) 100-lb Jerry bags, 200-lb Husafell | 5th | 33:04.11 |
Echo Press | For time: 30/25 Echo Bike cals 10 block HSPU 20/15 Echo Bike cals 10 block HSPU 20/15 Echo Bike cals 10 block HSPU 30/25 Echo Bike cals Women: 2-in deficit Men: 3.5-in deficit | 2nd | 06:57.82 |
Sandbag Ladder | 1-rep-max sandbag-to-shoulder Women: Bags from 160-250 lb Men: Bags from 240-340 lb | 4th | 340 lbs |
The Alpaca | For time: 126-ft sled push, decreasing in load 20 KB C&J 42-ft sled push with 2 KBs 15 KB C&J 42-ft sled push with 4 KBs 10 KB C&J 42-ft sled push 6 KBs W: 6- 24-kg KB M: 6- 32-kg KB | 6th | 06:48.56 |
Back Nine | For time: 54-ft yoke carry 2 front squats 3 deadlifts 2 front squats 54-ft yoke carry Women: 485-lb yoke, 215-lb squat, 315-lb deadlift Men: 665-lb yoke, 315-lb squat, 475-lb deadlift | 8th | 01:52.14 |