Kealan Henry 2024 Individual Quarterfinals Event Wins

EventDescriptionFinishScore
Event 23 rounds for time of:

50 wall-ball shots
50 lateral burpee box jump-overs

Time cap: 20 minutes

W 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box
M 20-lb (9-kg) medicine ball, 10-foot target, 24-inch box
1st16:00.0
Event 3For time:

3 rounds:
10 handstand push-ups
20 toes-to-bars

2 rounds:
10 strict handstand push-ups
5 rope climbs,15 feet

1 round:
10 chest-to-wall handstand push-ups
20 muscle-ups

Time cap: 15 minutes
1st08:00.0
Event 4With a continually running clock, complete as many reps as possible in 10 minutes of:
10 clean and jerks, weight 1
Rest 1 minute

10 clean and jerks, weight 2
Rest 1 minute

10 clean and jerks, weight 3
Rest 1 minute

Max-reps clean and jerks in time remaining, weight 4

W 85, 125, 155, 165 lb (38, 56, 70, 75 kg)
M 135, 185, 225, 245 lb (61, 83, 102, 111 kg)
1st57 reps