Kealan Henry 2022 Individual Quarterfinals Event Wins

EventDescriptionFinishScore
For time:
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
30 overhead walking lunges
10 strict handstand push-ups
M - 2 x 50-lb dumbbells for all lunges, 3.5-in deficit
W - 2 x 35-lb dumbbells for all lunges, 2-in deficit

Time cap: 15 minutes
1st06:29.0
3 rounds for time:
30 alternating single-leg squats
30 GHD sit-ups
10 muscle-ups
Time cap: 15 minutes
1st07:21.0
For time: 30-cal. row 20 burpee box jump-overs 10 snatches M - 185 lb, 24-in (60-cm) box F - 135 lb, 20-in (50-cm) box Time cap: 7 minutes1st02:59.0