Hajer Jamal 2022 Far East Throwdown Event Results

EventDescriptionFinishScore
Crossing the Gwang-an Bridge3 rounds for time:
18/15-cal row
9 muscle-ups
12 hang snatches (135/95 lb)
Time cap: 12 minutes
20thCAP + 83
Barbell ComplexBarbell Complex
3 attempts for max load of:
3 cleans
+
2 front squats
+
1 jerk (shoulder-to-overhead)
18th165 lbs
2014 Regional IE510 rounds for time:
1 legless rope climb (15 ft)
Run 170 ft
Time cap: 11 minutes
20thCAP + 24
Short or LongFor time :
200 double-unders
100-ft handstand walk
5 snatches (185/125 lb)
4 snatches (205/135 lb)
3 snatches (225/145 lb)
2 snatches (245/155 lb)
1 snatch (265/165 lb)
Time cap: 12 minutes
20thCAP + 229
Far East ChipperFor time:
40 handstand push-ups
40 wall-ball shots (20/14 lb)
40 dumbbell snatches (70/50 lb)
1,200-m run
40 GHD sit-ups
40 toes-to-bars
40 box jump-overs (24/20 in)

Time cap: 20 minutes
16thCAP + 194
Triple Dumbbell BombFor time :

50 double dumbbell deadlifts
100-ft double dumbbell walking lunges
150-ft farmers carry
(Weight: 100/70 lb)

Time cap: 9 minutes
20thCAP + 57