Event | Description | Finish | Score |
---|---|---|---|
Run | 1K Run | 1st | 02:51.80 |
5k Obstacle Race | 2nd | 2 reps | |
Double-Under and Strength Challenge | 100 Heavy Double Unders 20 Sandbag Cleans (150lbs/100lbs) 50 Toes-to-Bar 20 Sandbag Cleans (150lbs/100lbs) 100 Heavy Double Unders Score: Time Time cap: 12:00 | 2nd | 07:50.70 |
EMOM Challenge | 15 min EMOM: Minute 1: 10 Burpee Box Jumps (24"/20") Minute 2: 15 Dumbbell Snatches (30kg/22.5kg) Minute 3: 20/17 Calorie Row Then 2 rounds for time: 10 Burpee Box Jumps (24"/20") 15 Dumbbell Snatches (30kg/22.5kg ) 20/17 Calorie Row Score: Time to complete last 2 rounds | 3rd | 18:46.50 |
Lazar Tribute | 28/21 Cal Ski 8 Power Snatches (85kg/60kg) 8 Overhead Squats (85kg/60kg) 24/18 Cal Assault Bike 20 meter Handstand Walk 6/4 Rope Climbs 30 meter Handstand Walk 24/18 assault bike 8 Overhead Squats (85kg/60kg) 8 Power Snatches (85kg/60kg) 28/21 Cal Ski Score: Time Time cap: 14:00 | 3rd | 11:23.10 |