Ndiya Nkongho 2009 CrossFit Games Event Results

EventDescriptionFinishScore
7-k Hill Run61st56:25.30
DeadliftsMen - Deadlift 1 rep every 30 seconds, moving from 315 lb. to 505 lb. in 10-lb. increments.
Women - Deadlift 1 rep every 30 seconds, moving from 185 lb. to 375 lb. in 10-lb. increments.
15th305 lbs
Sandbag Sprint170-meter Hill Sprint with 35-lb. sandbags (2 sandbags for men, 1 for women).62nd02:41.0
Sledge RowRow 500 meters
Pound a stake into the ground
Row 500 meters

(4-foot stake for men, 3-foot stake for women)
42nd07:24.0